Prepare To Discover The Fundamentals Of Protection With This Detailed Handbook, Filled With Useful Skills For You To Explore
Writer-Boyette NoerMaster self-defense essentials by first knowing your environments and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and vital techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Job confidence to discourage oppon