PREPARE TO DISCOVER THE FUNDAMENTALS OF PROTECTION WITH THIS DETAILED HANDBOOK, FILLED WITH USEFUL SKILLS FOR YOU TO EXPLORE

Prepare To Discover The Fundamentals Of Protection With This Detailed Handbook, Filled With Useful Skills For You To Explore

Writer-Boyette NoerMaster self-defense essentials by first knowing your environments and trusting your impulses. Practice spoken de-escalation and setting borders. Understand personal area and vital techniques like straight strikes and hand strikes. Build muscle mass memory and response time with blocks and kicks. Job confidence to discourage oppon

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Self Defense For Elders: Staying Safe And Active In Golden Years

Created By-Owens CliffordStay risk-free and active in your gold years by discovering protection. Improve your health, stamina, and equilibrium via functional methods. Strike vulnerable locations, method awareness, and master basic relocations. Integrate self-defense into your routine by prioritizing method, re view ing daily, and remaining consciou

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Open Your Self-Confidence And Self-Assurance By Signing Up In Self-Defense Courses, Equipping You To Become A Formidable Presence

Write-Up By-Burch BorupUnleash your self-confidence and self-confidence with self-defense courses. You'll master physical techniques and really feel secure in any kind of scenario. Keep tranquility, focused, and quick to respond under pressure. Improve israeli martial arts and determine threats early. Increase your self-assurance beyond physical

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